I've realized something.....just venting really!

ADRIENNEF
on 5/29/09 11:08 am - Baltimore, MD

Sometimes I am hard headed.... I am 4 months out lost 80 pds my doctor said your doing well. But I don't think so. I've tested my sleevie and pushed myself today at lunch instead of eating 6 steamed shrimp my normal I ate 8! I was sick all day. It is 9pm and I ate this sh** at 12pm. I am still feeling like an over stuffed pig......

What have I learned. For one I need to slow down and eat take the 30 minutes to eat and 2 when my fat greedy butt gets enough..I've had ENOUGH!.. Now I have to find me an exercise program I can stick with. I was going to the gym 3 times a week but finals (school) have gotten the best of me. I do walk 30 minutes 5 days a week. But I think I do more. Husband and I are going on a cruise Labor day weekend by then I want to be down 100 pds....... Any suggestions? I've been looking at the Wii system but I loose interest in things real quick. I am bottom heavy so that is my target area.

Sorry BAF..I'm just venting!....oh lastly, I realized when I don't journal what I eat and when I don't check out OBH/BAF daily I loose focus. ....I know what I need to do I just have to do it....Thank you! .... I'm done! Have a great weekend!

I can do all things through Christ who strengthens me. Philippians 4:13 NKJV

MIDDLE MAN
on 5/29/09 12:14 pm - GA

RNY on 04/22/09

HANG IN THERE WE ARE ALL STILL LEARNING.

                                                     ATL STAND UP!!!!!!!!!!!!!!!

                      SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
                                                     125 TOTAL LOST

MSW will not settle
on 5/29/09 12:52 pm

You are soooo not alone. Re training our brains will take awhile but we will succeed.

I here you on journaling what I eat. It really does make a difference when its all laid out in advance. Tomorrow we will both do better.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Frankie Lee
on 5/29/09 1:05 pm - WI

RNY on 08/03/04

thing is, at least you know where you need to put your attention...congrats on 80lbs in 4 mths...thats awesome!!!

do some weight bearing exercises to build muscle...push ups, arm curls, squats...do some water aroebics...up your walking up little by little or increase the intensity...enough to work up a good sweat.

keep your journal and check in...much success...frankie

Seek Heaven

ADRIENNEF
on 5/29/09 9:18 pm - Baltimore, MD

Revision on 01/30/09

Thank you all for the support. I will work on my brain and my exercise.

I can do all things through Christ who strengthens me. Philippians 4:13 NKJV

(deactivated member)
on 5/29/09 9:43 pm - Sweet Dreams lives in , PA

RNY on 09/15/04

Gurl why don't you get rid of Tyra and put your beautiful face in that spot :-) I think you are doing great and I wanted to congratulate you on your weight loss. The only thing that I would recommend is that you consider starting some weight training in the near future. It is definitely working for me and its never too early to start. There's this book...Lift like a man...Look Like a Goddess that was recommended to me. It tell you a number of good ideas about how to lose the fat through weight training. Just google it. Again...keep up the good work.

ADRIENNEF
on 5/29/09 9:47 pm - Baltimore, MD

Revision on 01/30/09

MD;

I don't know how to upload my picture. I'm still working on it but I will get it up..I'm on my way to Walmart to get me some weights this morning.

I can do all things through Christ who strengthens me. Philippians 4:13 NKJV

Kim B.
on 5/29/09 10:01 pm - OH

RNY on 02/07/07

I'm over 2 years out and my mind STILL isn't quite right yet! LOL

It takes time, you basically know what needs to be done, that's half the battle right there. It really will get easier. Hang in there!

The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey

MsLinda87
on 6/1/09 1:06 am - Miami , FL

it was so crazy reading this post because i feel the same way. I have to also train my brain. Im over a year out and i still sometimes overeat. Even with excersie i feel like if i dont work out an hour or more that i didnt acomplish much of anything (Just venting myself). Hang in there it takes time but you'll get it.

http://www.TickerFactory.com/weight-loss/wdR2R6L/">